GOLDEN AWAKENING · ENERGY & PRACTICE
A quieter breath.
A moment of your own.
Follow a comfortable rhythm or settle into a quiet meditation. Gentle cues, optional sound and a simple record of your practice stay here in your browser.
Keep the breath easy and unforced. Shorten or skip any hold that feels uncomfortable, or return to natural breathing. The 4-7-8 practice ends after four cycles.
Equal, gentle phases. Choose Calm if you prefer no holds.
Sound begins only when you press Start. You can turn it off at any time.
Make room for a pause
05:00
Ready when you are.
Your settings stay available until the session begins.
WORDS TO REST WITH
Choose your meditation
Read your guide before beginning, or keep it open as you practise. These are text-guided meditations; sound is a gentle tone, without recorded speech.
YOUR PRACTICE
Small moments add up.
Your session history stays only in this browser.
Once this page has loaded, the timer, meditations and generated sounds work without a network connection. Opening or reloading the Squarespace page needs an internet connection. Keep this tab open while you practise.